The Program
Start Strong. Train Right.
Perfect for beginners looking to start their fitness journey with proper form and foundational movements. Our Intro to Training program builds the base for unbreakable strength through structured programming and expert guidance.
This program focuses on teaching proper movement patterns, building fundamental strength, and establishing training habits that will serve you for a lifetime. Form over intensity, always.
What You'll Learn
- Proper squat, deadlift, and pressing mechanics
- Basic strength training principles
- Movement quality and safety
- Training program structure
- Recovery and nutrition basics
Proper Mechanics
Squat, deadlift, and pressing patterns built from the ground up with expert coaching.
Safe Progression
Structured load increases designed to build strength without risking injury.
Habit Building
Develop training habits and discipline that will serve you for a lifetime.
Recovery Basics
Learn how sleep, nutrition, and recovery fit into your programming.